Journal Prompts

Journaling is an important tool for healing. It allows you to reflect on areas in your life, let go what is no longer needed, and a sacred place to release and be yourself. Here I will share some journal prompts to help guide you on your healing journey. Remember, when it comes to journaling, you do not have to care about grammar or spelling errors, just write. Let judgement and expectation go; you are free of perfection here!